Swollen feet can be a problem for many of us. Swelling in the feet can be due to various reasons. Some of the common ones can be due to increased weight during pregnancy, during road travel and air travel. Swelling can cause a lot of discomfort in the ankles and creates some problems like the shoes do not fit, the socks can leave marks around the ankles and sometimes pain in the feet. This swelling is called as edema and can be uncomfortable and can cause irregular blood supply in the legs. This swelling can be an alarming situation for a particular disease and should not be neglected. Have a word with your doctor regarding the swelling and understand the causes.
Some home care tips and simple remedies can help you reduce the swelling.
In this way, a few changes in your diet, exercise, life style and postures can help you avoid swollen feet without making a big hole in your pocket.
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