Anti-oxidants are the best natural fighters against all-sorts of things that hurt your skin. So you have to make sure that your diet consists of various anti-oxidants. For example, the most common of these are Vitamins E and C, which you can get from pumpkin seeds and oranges respectively. Then there is a fatty acid called Omega 3 which is vital for the skin. Salmon contains adequate amount of Omega 3. Tomatoes should be a staple food in your diet as well as strawberries as both are rich with anti-oxidant minerals. Last but not the least; you need to drink lots of liquids, preferably plain water. Our body, after all, is 70% water! If body gets dehydrated, skin tends to get dry and rough with wrinkles appearing. So you need to keep the body hydrated. Water also helps to flush out the harmful toxins of your body.
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