Dealing with hypertension naturally!
The human body has a wonderful system of supplying oxygen and other vital ingredients to all parts and organs through medium of blood. The heart pumps fresh blood into arteries. During each heartbeat, the pressure of blood varies between the maximum and minimum values, known as Systolic and Diastolic pressure respectively. The values of 120 and 80 are in general taken as normal for healthy adults. Values such as 140/90 and 160/100 indicate Hypertension or High Blood Pressure.
If you are worried with hyper tension and want to know how to reduce and maintain it naturally, then first you need to understand causes of Hypertension.
There are many factors which cause hypertension. Work stress, emotional turbulence, dietary imbalance, etc. are some major contributing elements. There are ways and means to reduce the stress & blood pressure without the use of medicines. However, the efficacy of such treatments must be studied and evaluated to suit individual cases. A word with personal physician would help.
Dietary Change:
Lifestyle Change:
Meditation:
Meditation is a process to De-stress. Everybody is exposed to varied situations in daily life, resulting in worries, anxieties and stress. This situation finally ends up in manifestation of physical disorder of hypertension. Spending about 20 minutes in meditation, greatly helps in reducing the causes of hypertension. Listening to soothing music also helps.
Simple steps listed above can prove to be helpful in achieving control over hypertension. Thus you can lead to a healthy life. One can always calibrate individual response to each step and make necessary changes to suitable level.
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