Once it develops, a sore throat can make it painful and difficult for you to swallow. When that occurs, it’s hard to know what to eat and drink.
Just the same, eating and drinking is vital, because that’s how the body gets the resources it needs to heal.
Avoiding inappropriate foods can prevent some discomfort and speed the recovery process.
Foods and drinks to consume
The best things to eat and drink with a sore throat are healthy, soft foods and soothing beverages with a nutritional or curative kick. These foods and drinks include:
🙂 Frozen treats: Fruit-based popsicles and sherbet, and even plain ice chips can help soothe a throat that feels inflamed.
🙂 Pomegranate juice: Studies have shown that pomegranate juice may resist infection and reduce inflammation.
🙂Chicken soup: Researchers have found that chicken soup has anti-inflammatory properties that helps in clearing the airways, which can reduce sore throat symptoms.
🙂 Sage: This herb has been used for therapeutic purposes for centuries, and it may be helpful for sore throats.
🙂Turmeric: Used as a tea or in milk-based herbal blends. This spice is thought to have antiseptic, healing and anti-inflammatory properties.
🙂Honey: Tasty and soothing, researchers have also found this natural sweetener is effective at combating infections and healing wounds.
🙂Ginger: This multi-faceted spice can be used in numerous forms, including teas and powders. In addition to preventing vomiting and addressing many other ailments, studies have found that ginger has anti-inflammatory properties that may help sore throats by reducing swelling and pain.
🙂 Tea: Drinking a wide variety of hot, nonalcoholic teas and other beverages can help people with sore throats feel better.
🙂Well-cooked vegetables: Carrots, potatoes, cabbage, and other vegetables can be helpful for people with sore throats, as long as they are cooked until they are tender.
🙂Scrambled eggs: Eggs are a good source of protein. When scrambled, they are usually soft enough for an inflamed throat to bear.
Foods and drinks to avoid
A number of foods and drinks has to be avoided when a sore throat is making it difficult and painful to swallow. These include:
🙂Crunchy, hard foods: Foods those are likely to have a lot of prickly edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable.
🙂 Citrus fruits and juices: Though many people turn to orange juice when they have a cold, doing so can really make sore throats feel worse. Orange and other citrus juices and fruits are acidic, which means they can worsen the already tender surface of the throat.
🙂 Sour, pickled, or brined foods: Brined foods and foods made with vinegar or salt, such as pickles, can make the inflammation of a sore throat worse.
🙂 Tomato juice and sauces: The acidic nature of tomatoes can make them a unfair choice for people with sore throats.
🙂Irritating spices: While some spices may help a sore throat others, such as hot sauces, chilies and nutmeg can make the inflammation worse.
🙂Alcohol: Mouthwashes and drinks that contain alcohol may cause stinging sensations in a sore throat. Alcohol is also dehydrating, which is not good for people with sore throats.
🙂Tobacco: Tobacco is hardly a food, but when suffering from a sore throat, it’s best to avoid passive smoking as much as possible. People should be prudential enough to avoid smoking.
Sore throat Home remedies
Lot of different remedies can help ease the symptoms of a sore throat. These include:
🙂Staying hydrated: Drinking lots of nonalcoholic liquids can keep the throat from drying out and paining more.
🙂 Gargling: Rinsing the throat with salt water can reduce inflammation. Individuals should add salt to warm water in a proportion that works best for them.
🙂 Throat lozenges: Cough drops and even stiff candies may provide relief.
🙂Over-the-counter painkillers: Acetaminophen, Ibuprofen, , and naproxen can reduce symptoms. Due to the danger of Reye’s syndrome, it is not advisable for children under 18 should not take aspirin.
🙂 Humidity: Dry air can makes sore throats worse. Going for a humidifier to keep the air moist can help.
The impending causes for a sore throat range from the common and not so serious side effects of a cold to rarer, dangerous conditions, such as herpes, mono or HIV.
Sore throats normally go away after a few days. If the sore throat lasts for more than 6 days and is accompanied by fever, they are advised to see a doctor.
A sore throat can often be successfully treated with self-care and home remedies if is caused by a virus. The following indicates that a sore throat may be caused by a virus:
Sore throats may also be caused by allergies to pollutants in the environment such as smoke.
When sore throats are caused by some sort of bacteria, they require medical treatment. Some cases of sore throat are due to strep throat, an infection caused by Streptococcus bacteria.
Strep throat can lead to other health problems, such as tonsil, scarlet fever, and sinus infections, rheumatic fever, or a form of kidney disease called glomerulonephritis.
It is difficult to tell whether a sore throat is dangerous or not. Due to the possibility of complications, strep throat needs swift diagnosis and treatment by a medical professional.