Stay fit and active with family and kids

How to stay fit and active with family and kids! In this fast paced time, maintaining a good health is a real challenge. Finding time amidst never ending family and kids’ responsibility makes it more difficult, but at the same time, there is no other option. Health and fitness is important for everyone but for...

10 healthy foods for kids

10 Healthy foods for kids
Kids are most certainly the pickiest eaters on the planet. This along with the fact that, nutritions consumed through the early years of development dictate the quality of a child’s life has sent parents into a tailspin. Nuts - They can be added into the pancake or waffle mix. Crushed nuts with a little bit...

Tips To Cut The Risk Of Breast Cancer

Cut The Risk Of Breast Cancer
Around 1.5 million women are diagnosed with breast cancer globally every year. Developed nations like the US, UK, New Zealand and Australia, have the highest recorded breast cancer rate. This is due to the fact that women in developed nations live much longer and eat richer foods. The older one gets, the higher the risk...

5 diets that can keep your skin healthy!

healthy skin
There are perhaps very few people on this planet who are not concerned about their looks. For the rest of us, our appearance is part and parcel of our personalities. Proper diet is the important factor to have a healthy and glowing skin. You probably use cosmetic appliances on your skin to make it...

Ways to Have Healthy and Younger Skin Forever

To look pretty and attractive, you need to have a healthy and younger skin. It is easier said than done because the skin is a very sensitive part of our body. Your daily stress, the blazing sun, the pollution in the air- not to mention your unhealthy diet and lifestyle- the skin bears...