Are you feeling irritable, anxious? Looking for ways to lift your mood? Do you know that snacking right can make your mood? Yes, a few food items work as mood boosters. So, eating when you are in a bad mood can lower your stress, anxiety and enhance your mood.
Let us have a look at a few scientifically proven mood boosting foods-
If you are feeling stressed, then chocolates can calm you down fast, especially dark chocolate. Dark chocolate is made with a high proportion of cocoa. Further, it also has the flavonoids and the phenolic phytochemicals which have antioxidant molecules in high amount which are well known for various health benefits. Thus, dark chocolate can help lower the stress hormones level cortisol and catecholamines in the body, thus reducing your anxiety.
Atlantic salmon is one of the richest natural food sources of Omega3 fatty acids. You can fulfill your daily need of essential fats with just a single 200g serve of Atlantic salmon. These fats play a key role in enhancing the ability of body cells to take up essential hormones, including those involved in mood regulation. So, eating salmon in right proportion will enhance your mood.
Walnuts are said to be the richest source of essential fats. These essential fats play a major role to improve cell health. So, if you are feeling stressed having 10 walnuts can help you lift mood. It is also advised to have walnuts in right proportion everyday to optimize cell wall composition. The research shows that this helps reduce blood cholesterol levels that in turn help improve blood circulation.
Carbohydrates help your body boost its serotonin levels, which in turn help boost your mood. However, high sugar, high-fat carbs like chips or doughnuts should be avoided. Eggs are a rich source of the essential nutrient Choline, which has been proven to have a numerous vital functions like neurotransmission and optimal cell membrane function, which are thought to be associated to energy and mood levels.
If you need a happiness boost, then it is advised to have something containing vitamin D. Your sadness or relationship-related concerns may be associated with a deficiency of vitamin D in your diet. Vitamin D plays several roles in the body and one of which is to help in the production of serotonin, which is a neurotransmitter. This “feel-good hormone” can help you feel relaxed, calm, and happy. Further, choosing low GI carbs is very important to help control blood glucose levels that eventually help keep our energy levels and finally our mood. Grain bread is a healthier option to enhance your mood.
Having green tea in the morning will help regulate your blood glucose levels. This will also keep you hydrated and alert. Green tea contains theanine, which calms you fast. It provides better results than coffee as it has modest caffeine contents. It also helps you maintain clear focus and concentration.
Remember, dealing with your bad mood is not impossible at all. You need not to take pills even. You just need to eat right to make your mood. So, now whenever you are anxious, angry, cranky, or sad, no need to worry at all. Go and grab food items mentioned above and you will surely succeed to boost your mood.