How To Maintain Our Stamina Throughout The Day

Women Need More Stamina We women, are all-rounders. 24*7 round the clock we are engaged in some work or the other. Whether young or old, single or married, we do have little bits to do every now and then. Hence, it is important to build and maintain our stamina throughout. Stamina means the strength and...

Getting Older… A Reason For Celebration

Though many of us take ageing as a burden, there are some who accept that age is just a number. Positively, more years of living brings you more knowledge, experience, success and much more that life has to offer. Currently, age is no longer taken as what it used to be earlier. Previously, life expectancy...

5 veggies that help lose weight

In spite of all the efforts you take to lose weight, those flabby tissues are quite stubborn and don’t leave that easily. Sometimes, it’s about that extra cup of ice cream that you thought wouldn’t do much damage or the time when you hogged those junk foods on your cheat meal day that’s making...

5 Easy self-defense techniques

Do regular cardiac exercises like running. This will help you run swiftly when you are in a dangerous situation without losing stamina. Practice self defense techniques in your free time. Learn to use everyday objects like keys, comb, perfume spray to deter the opponents. Learn to yell and shout at a high pitch. You...

6 Symptoms of Breast Cancer

Dangerous as it sounds, breast cancer is easy to treat if diagnosed earlier. Its Pink October, breast cancer awareness month; so lets TLC (Touch, Look and Check). You don’t need any special techniques or training to check your breasts. Get to know your breasts normally and see if you can spot anything unusual. Check...

Must Read

Top Writers

364 POSTS0 COMMENTS
189 POSTS0 COMMENTS
37 POSTS0 COMMENTS
29 POSTS0 COMMENTS
19 POSTS0 COMMENTS
12 POSTS0 COMMENTS
11 POSTS0 COMMENTS
10 POSTS0 COMMENTS
9 POSTS0 COMMENTS
9 POSTS0 COMMENTS
8 POSTS0 COMMENTS
5 POSTS0 COMMENTS
3 POSTS0 COMMENTS
1 POSTS0 COMMENTS
0 POSTS0 COMMENTS