What is Oil Pulling?
Oil Pulling is an ancient form of Ayurvedic technique that is used to remove the toxins from our body every morning. The process involves the swishing the cold pressed oil around the mouth for approximately 20 minutes. Every morning when we get up, our mouth is full of hundreds of bacteria’s and most of them are covered with the lipid membrane. The technique of oil pulling is done and when the bacteria and the oil comes into contact, it pulls all impurities about of the body and hence ingestion and promoting better wellness for all.
The basic advantages of the Oil Pulling are that it assist in the oral health of a person, whiter teeth are achieved, Helps prevent the cavities and gingivitis, teeth and gums are strengthened, insomnia and sinus related issues are also addressed, reduces headaches, hangovers and skin disorders like Psoriasis, eczema and acne. The broader aspect of the Oil Pulling is also available which includes the correction of hormones and balancing them, vision gets clear, weight loss, kidney functions well and reduces the arthritic inflammation. A Swishing session includes the tablespoon of cold pressed oil and the duration of the process works wonders for the technique. A successful session may take 20 minutes or more than that.
Scientists have studied that the Oil Pulling can lead to the lesser teeth issues and lesser oral bacteria in the mouth. This oil can reach those corners where the toothbrush cannot reach. Dr. Karach who was the Physician in Ukraine has spoken about the, the technique and now the doctor believes that this is one of the most remarkable treatments for all diseases. This method was explained to all the doctors and is useful for the Oncologists and Bacteriologist across the world. The doctor is sure that this technique can be used to cure the disease from the root and also can act as a preventive care for all diseases. The process starts with the chin up and down like you are chewing any food. This process involves a lot of saliva and activates digestion. The action leads to drawing different poisons from the body and mucous membranes will be in the mouth.
This Oil Pulling is not a big deal and no one needs to freak out. The toxins that are generated by the body should be thrown out while chewing. The salivary ducts and small places of the mouth meet this liquid oil and it is never advised to allow the oil.
Benefits of oil pulling:
- Stomach ulcers
- Woman’s diseases like heart, blood and kidney
- Increasing the metabolism
- Healing the Arthritis pain
- Diseases of nerves
- Paralysis and encephalitis
- Skin related disorders
- Migraine pain relief
Oral care is indeed important. For everyone, who is serious about the oral hygiene and wants white teeth, oil pulling is certainly an essential technique.