06 Dec 2022

Author: Nivetha Vellingiri


Exercise for healthy breast
Strong & Healthy

Learn How to Maintain a Healthy Breast 

Women’s breasts undergo many changes and development during their lifetime. It is important to maintain a healthy breast as well as challenging. There are different stages of development, like before the girl reaches puberty, after puberty, teen development, fully grown adult breast, before pregnancy, and…

Sitting is the new smoking
Strong & Healthy, Work

Risks of Prolonged Sitting 

Sitting for a prolonged period of time and also physical inactivity leads to a decrease in blood flow thus resulting in multiple diseases. The world health organization has advised at least mild exercise for about 150 minutes per week. Sitting risks in regular life is…