The festive season is all about experiencing your favorites without any objections. Everyone is busy enjoying the party mood with sweets and snacks. The most wanted spicy foods and desserts you like may tempt the fitness freak inside you. Health experts help with some of the hardly needed detox tips that can enhance your health. Check out the tips for a post-holiday detox routine.
Post-Festive Season Detox
Obviously, it is difficult to reject mouth-watering sweets, snacks, and desserts during the festive season, and sure you don’t want to do that. Eat happily and make sure you follow all the following tips to detox naturally. Read more about the detox diet tips.
H2O is the master of the skin
Water can be tasteless, colorless, or odorless but it is the main component of the whole body to maintain a well-balanced healthy body. Drink plenty of water to flush out the toxins from your body through urine and sweat. Drink at least 8 to 9 glasses of water every day to stay hydrated. You can even add lemon or mint into the water to add flavors to taste. It is a refreshing drink.
One of the best detox diet tips is drinking fruit juices regularly which will help you in detoxifying your skin and body. Select more water-content fruits like watermelon, muskmelon, and oranges. Purely avoid canned juices and go for fresh fruit extracts which are rich in fiber.
Start doing workouts. Begin your exercise, when you come back to the routine world. The more you sweat the more the fat gets reduced. Being active results when you can cross every milestone easily.
Avoid artificial sweeteners
Artificial sweeteners and juices taste so good but also consider the health effects. They are even worse. It is fine that in the festive season, people tend to eat lots of sweets and candies, but post-festive season it is highly advisable to avoid to the fullest and work on a healthy diet.
Intake of fiber-rich foods
Fiber is a natural detoxifying agent and helps well on the body. Eat carrots, salads, sprouts, and more leafy green vegetables. Fiber-rich foods can help you to bring your digestive system on track after the heavy intake of fats and carbohydrates.
- Dried fruits
- Whole grains
Try to avoid meat. It is difficult to digest. Consume only light meals for easy digestion. Eat light foods or try out to have fewer portion.
Lemon water and cucumber slide
- Every morning have some warm water and squeeze some lemon in that. This will detoxify your body faster and easier. It helps to promote easy digestion.
- Cucumber slides can be added to any meal or juice. You can even have this raw without combining with any other dish or add it to the salads.
Avoid processed foods
Processed foods, canned fruit juices, and spicy foods should be avoided to an extent. Many put on weight after the festive season due to the consumption of excess fats and carbohydrates.
Replace junk foods with nuts
Dry fruits and nuts are full of proteins and good fats that can enhance your energy. Have them regularly either in the morning or evening for the best results.
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