You Are Browsing ‘Weight Loss’ Category

Are you looking to lose a few pounds this summer? Switch to a water diet to lose some weight quickly and gear up for the summer months. Did you know that when a person starts losing weight initially they are losing water from their body? Drinking water flushes out water from the body and gives instant results for losing weight. When we say switch to a water diet we do not mean that you live on air and water only. It means that substitute 30% of your regular diet with water. This article will give you tips on how to use water for weight...

Yes, you read it correctly. If you cross your fingers while standing on a weighing machine and pray god, then its time to change your habits. A number of factors are important while losing weight. You can lose weight when you burn more calories. Healthy diet makes a big difference in weight loss program. So it is very necessary to keep a close look on food which we eat in our daily routine. There are a number of diet plans, that claims for loosing weight. To reduce weight, you should eat less calories and burn more. Along with exercise,...

You are reading this article means you want to say goodbye to fat. Well, you must have read what not to eat, but it is rather important to find out what you can eat. Eating healthy and nutritious diet can help you to maintain energy levels of your body and help to burn fat, which contributes the weight loss. Food which is rich in fiber and protein, increases metabolic rate and burn additional calories. Experts suggest that if you take snacks which have 5 grams of fiber and 10 grams of protein, will definitely help your body. So, here...

Crash dieting is one of the most popular methods of losing weights. Most people prefer a crash diet course over any other weight-loss program both because it does not take up any time or serious effort and it yields the desired results much faster than any other program. It is simpler than most diet plans because it only involves a drastic cut-back on your natural daily diet. You only eat the amount you need to live, and not more. As a result, you stand to lose those extra pounds in a matter of days. But scientifically, this poses serious...

Having a baby for women is the most beautiful feeling that cannot be expressed in words but it is equally difficult to get back into the same shape in which they were before the baby. The body changes every day during those nine months of the pregnancy and this thing is common even after the child birth. Most of the people around are unaware of the changes that take place in the body. But after looking those skinny models on television, every new mom thinks of their days before pregnancy. Now one can get the great body after child birth...