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If you avoid particular ingredients, like protein and dressing, you will be treated with skimpy salads generating hunger pangs. But, with a perfect blend of healthy mixes, you can reduce your weight safely and naturally. Dress your Salads with an Oil-base- Fat soluble nutrients are seen in the majority of vitamins.Most of the nutrients especially, Vitamin A, D, E and K are of this type. This will help your body absorb the vitamins only if there are some traces of fats being present in your body. So, basically a dressing that is free...

Women play the role of home maker and working professionals and both very efficiently. Being a home maker is equally hard and stressed filled as working in any company would be. To cope up with this stressed filled life and busy life women need extra care towards their eating habits and nutrients intake. This requirements changes with age and phases of life as her body goes through various change throughout life. Here are 10 nutrients that every women need for a healthy life Folic Acid-Folic Acid is one of the basic need for those women...

Congratulations!!! You are soon going to be a mother!!! You are now all set to enjoy the roller coaster ride of hormones, bizarre changes in the body and crazy cravings at odd timings. You also need to be well prepared to get bombarded by a lot of unsolicited advice which may be conflicting too. It is important to be aware about various myths and facts related to nutrition during pregnancy. Some of the major myths are Myth 1 and the Fact Eating for two-This is one of the most common myths that every soon-to-be-mother has to face. Though,...

How to conquer coffee obsession? Obsession of any kind can be harmful for the body, soul and mind. Whether it is a behavioral habit or a food related habit, a line must be drawn between habit and obsession. The number of coffee lovers is increasing all over the world with great gusto. Though, this drink offers a wide range of health benefits and advantages, going overboard may become harmful. Most of the times, people are not even sure if they are addicted with coffee. Body sends out few signals or indications showing coffee dependency. The...

Kids are most certainly the pickiest eaters on the planet. This along with the fact that, nutritions consumed through the early years of development dictate the quality of a child’s life has sent parents into a tailspin. Nuts – They can be added into the pancake or waffle mix. Crushed nuts with a little bit of caramelized sugar make for healthy and nutritive treats. Home made energy bars with nuts, a few chocolate chips, dried fruits and seeds thrown into the mix are appealing to children and consumed without any fuss. Fruits ...

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