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A lot of us head to the gym looking all frumpy. We do not realize the importance of gym clothing. Firstly, a good fitting outfit permits us comfort while working out. Secondly, if you look stylish, it gives you more motivation to work out. But there are something’s best left at home instead of worn at the gym. 1.Loose fitted bra A well fitted bra is essential to work out. If you wear a lose bra you are surely to cause a hindrance in workout as you lose out on the actual impact of the workout that you are doing. Buy a sports bra that...

Parenting is the most responsible job in the world. Taking care a baby demands  the parent to be fit mentally and physically.  Parenting is a life time job, which is not just about giving a birth to a baby; this is about taking care of a baby throughout the life.  Physically, the mother needs to be  fit and healthy as she is the one who will carry the baby in her womb for nine months. Before conceiving a baby, every woman should understand that whether her body is actually prepared for it or not. Pregnancy can lead to many physical...

Staying fit is amongst the most earnest desire of many women. And it is just within your reach if you are willing your put your mind and apply your thought. The advantages of being fit are innumerable and they offer multiple health benefits. Not merely that, with the current stress levels that working women face, being fit helps  to handle life successfully. 7 Ways to stay hit and healthy Walking is best Exercise When was the last time did you consider walking? If not, it is time that you consider it if you want to become fit soon. It...

Back to work after baby Just imagine how a child feels when he is asked to face the outside world all alone. A world to which he is completely oblivious, a world which is sometimes strewn with flowers and at others adorned with thorns. He is obviously supposed to feel a little weak, a lot more scared and way too uncertain. Juxtaposing the same or rather upgraded feelings and emotions to a woman who has recently been promoted to a role more challenging than life itself – a ‘mother’ , she is bound to face a confidence...

A svelte and slim figure not only appears to be a beautiful one but also eradicates any possibility of chronic disease. Post emergence of belly, people often tend to develop chronic diseases like obesity, diabetes, high blood pressure, etc… It is very difficult and challenging to deal with these problems post detection. Hence it is advisable and essential to stay fit and healthy to avoid any such circumstances ahead. A fit and healthy body opens doors to happiness and fun. Women often complain of Fat Belly due to post pregnancy and...

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